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Core workout

The core muscles are muscles that need to be worked on as part of our fitness training as we work out the rest of the body. From my...

Weekly fitness routine

These days we have started to get back to our normal routine of life after the closures and also we are back to celebrating the holidays...

Your top favorite exercise

During this period of the corona and quarantine there are no gyms open Our agenda is free because some of us are on unpaid leave. So if...

Exercise you can do at your desk

In this season most gyms in the city are closed because of the pandemic. And most people work a full time job and don't have time to go...

Quinoa salad recipe

Quinoa is a food that not most people eat and enjoy but quinoa has many health benefits. And is rich with vitamin B, and dietary...

Home workout for targeting your abs

On days like this where not everything is open for visitors and gyms are closed. it's a good thing to keep workout routine from home. We...

Home workout for targeting your legs

As part of our exercise that we do weekly we must focus on different parts of the body ( like the stomach and abs) .another area that's...

Avocado mango smoothie

If you enjoy healthy smoothies and would like to try a delicious smoothie then this recipe is for you. The avocado also known as...

Favorite healthy drinks

Many people preferred to drink cola or juices that's not healthy and contain sugars. Today you can find many options for healthy drinks....

Favorite upper body workout

For the past season people try to understand the best way to workout in get the best results. My personal experience I gain weight fast...

Banana and date smoothie

If u want a smoothie that's healthy as well as delicious the this smoothie is just for you. Banana contains lots of minerals in vitamins...

Healthy clean snacks ideas

Many people struggle to give up they none healthy lifestyle. The reason for this is all the healthy foods does not have a good taste and...

Recipe for pecan coconut smoothie

Ingredients- Handful of pecan without the shell. 1 table spoon organic maple syrup. 1 table spoon organic vanilla A little cinnamon. Half...

Healthy peanut butter cookies

Our body's need sweets during the day and peanut butter cookies can be a good treat. Here's a easy recipe for peanut butter cookies....

Different shakes and smoothies to make

If u want to make a change and start living a better lifestyle one of the things we must do is eat healthy. And drink healthy drinks....