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Workout outfits

Not everyone thinks one should invest in appearance while going for a personal fitness workout or just walking with a friend. This is not...

Exercise you can do at your desk

In this season most gyms in the city are closed because of the pandemic. And most people work a full time job and don't have time to go...

Quinoa salad recipe

Quinoa is a food that not most people eat and enjoy but quinoa has many health benefits. And is rich with vitamin B, and dietary...

Home workout for targeting your abs

On days like this where not everything is open for visitors and gyms are closed. it's a good thing to keep workout routine from home. We...

Travel essentials

You've planned a vacation here in Israel or in a different country. And you have no idea what things to pack for your vacation. Here is a...

Favorite activewear

For the past couple years the activewear clothes became part of our lives and especially when we choose to exercise. We've been wearing...

Home workout for targeting your legs

As part of our exercise that we do weekly we must focus on different parts of the body ( like the stomach and abs) .another area that's...

Avocado mango smoothie

If you enjoy healthy smoothies and would like to try a delicious smoothie then this recipe is for you. The avocado also known as...

Favorite healthy drinks

Many people preferred to drink cola or juices that's not healthy and contain sugars. Today you can find many options for healthy drinks....

Day to night outfits

When we start our day not always we know what to wear in most time it takes us a while to figure out what to wear. This happens to me...

Everyday fashion

With today's technological developments we have many new fashion sites where we can purchase clothes with good quality and for great...

Favorite upper body workout

For the past season people try to understand the best way to workout in get the best results. My personal experience I gain weight fast...

Banana and date smoothie

If u want a smoothie that's healthy as well as delicious the this smoothie is just for you. Banana contains lots of minerals in vitamins...

Favorite fashion brands and why

Because today's technology we have many brands selling their products using the internet in addition to the big brands sold in the...

Healthy clean snacks ideas

Many people struggle to give up they none healthy lifestyle. The reason for this is all the healthy foods does not have a good taste and...