MY POSTS

Fitness training is becoming a big part of our daily routine. People think that fitness training does not require a few minutes of...

Of all the stressful routines we go through on a daily basis, yoga is sometimes one of the solutions that can relieve our body in terms...

The core muscles are muscles that need to be worked on as part of our fitness training as we work out the rest of the body. From my...

There has always been a connection between the fashion that develops over the years and cinema. A film is coming out in the cinema that...

Who doesn't love shopping at the mall? There are those who come to the mall to buy clothes, household items, kitchen utensils and more....

The summer season is at its peak and it is time to check out new collections in the various fashion brands (even the fashion brands that...

We always plan our day the day before or even a week before and we put our fitness training on our agenda. This is because we want to...

These days we have started to get back to our normal routine of life after the closures and also we are back to celebrating the holidays...

During the corona period when everything is not open and we spend many hours at home - we decide to maintain a healthy routine that...

During this period of the corona and quarantine there are no gyms open Our agenda is free because some of us are on unpaid leave. So if...

During the corona period we do a lot of fitness at home. For most people it is very important to improve their fitness training every...

Not everyone thinks one should invest in appearance while going for a personal fitness workout or just walking with a friend. This is not...

In this season most gyms in the city are closed because of the pandemic. And most people work a full time job and don't have time to go...

Quinoa is a food that not most people eat and enjoy but quinoa has many health benefits. And is rich with vitamin B, and dietary...

On days like this where not everything is open for visitors and gyms are closed. it's a good thing to keep workout routine from home. We...

You've planned a vacation here in Israel or in a different country. And you have no idea what things to pack for your vacation. Here is a...

For the past couple years the activewear clothes became part of our lives and especially when we choose to exercise. We've been wearing...

As part of our exercise that we do weekly we must focus on different parts of the body ( like the stomach and abs) .another area that's...

If you enjoy healthy smoothies and would like to try a delicious smoothie then this recipe is for you. The avocado also known as...

Many people preferred to drink cola or juices that's not healthy and contain sugars. Today you can find many options for healthy drinks....