Quinoa is a food that not most people eat and enjoy but quinoa has many health benefits. And is rich with vitamin B, and dietary minerals. Here's a easy recipe for quinoa salad:
Ingredients:
1 cup of water
3 spoon of olive oil
2 cups of boiling water
1 spoon salt
2 cucumber
10 cherry tomatoes
1 yellow pepper
1 red onion chopped
Spicy green pepper
Parsley
Ment
Black pepper
Preparation method:
Rinse the quinoa with cold water and let strain.
Boil quinoa with olive oil for 3 minutes add water and salt and let cook for 15 minutes then strain well.
Mix the vegetables after you've prep them then add limon juice and olive oil.
If you enjoyed this post you can see more in "Health" category.
Comentários