We always plan our day the day before or even a week before and we put our fitness training on our agenda. This is because we want to maintain a healthy routine of life - to maintain a healthy weight and not destroy what we have built so far. Putting sports into our daily routine and our agenda in general is a difficult thing in itself from my personal experience but in the end succeeds. So why is it so important to put exercise on our agenda? Sport improves our health and improves our coping with stressful situations. Sports activity activates our endorphins, which improves and contributes to it. Second reason, sports improves our ability Coordination and our motor skills. Also sports strengthens our heart system, gives us more energy and makes us less tired. Also, you see for yourself that sports contribute to the agenda and help in many things and that it is an important thing that it is better not to give up.
And the end of the day , you need to rest so here 12 WAYS TO GET BETTER SLEEP .
If you liked the post you can read more posts on the subject in the "health" category on the blog.
*The post was written based on recommendations from articles from google .
Totally agree! It does make a massive difference in my mood & confidence, I’ve noticed!
Great post and scheduling a daily routine is so important! I was born in the '50s and became addicted to exercising when I had my first son. Jazzercise was popular in the '80s and gyms were seen as meat markets. Exercising to music was so energizing! As I aged I realized we need to do exercise that also helps us with flexibility and balance to help us prevent falls. Thank you for sharing!