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How yoga can help your mental health

Of all the stressful routines we go through on a daily basis, yoga is sometimes one of the solutions that can relieve our body in terms...

Core workout

The core muscles are muscles that need to be worked on as part of our fitness training as we work out the rest of the body. From my...

Movie character inspired looks

There has always been a connection between the fashion that develops over the years and cinema. A film is coming out in the cinema that...

Shopping tips

Who doesn't love shopping at the mall? There are those who come to the mall to buy clothes, household items, kitchen utensils and more....

Try-on haul :shein

The summer season is at its peak and it is time to check out new collections in the various fashion brands (even the fashion brands that...

Weekly fitness routine

These days we have started to get back to our normal routine of life after the closures and also we are back to celebrating the holidays...

Your top favorite exercise

During this period of the corona and quarantine there are no gyms open Our agenda is free because some of us are on unpaid leave. So if...

Workout outfits

Not everyone thinks one should invest in appearance while going for a personal fitness workout or just walking with a friend. This is not...

Exercise you can do at your desk

In this season most gyms in the city are closed because of the pandemic. And most people work a full time job and don't have time to go...

Quinoa salad recipe

Quinoa is a food that not most people eat and enjoy but quinoa has many health benefits. And is rich with vitamin B, and dietary...

Home workout for targeting your abs

On days like this where not everything is open for visitors and gyms are closed. it's a good thing to keep workout routine from home. We...

Travel essentials

You've planned a vacation here in Israel or in a different country. And you have no idea what things to pack for your vacation. Here is a...

Favorite activewear

For the past couple years the activewear clothes became part of our lives and especially when we choose to exercise. We've been wearing...

Home workout for targeting your legs

As part of our exercise that we do weekly we must focus on different parts of the body ( like the stomach and abs) .another area that's...

Avocado mango smoothie

If you enjoy healthy smoothies and would like to try a delicious smoothie then this recipe is for you. The avocado also known as...

Favorite healthy drinks

Many people preferred to drink cola or juices that's not healthy and contain sugars. Today you can find many options for healthy drinks....