If u want a smoothie that's healthy as well as delicious the this smoothie is just for you.
Banana contains lots of minerals in vitamins such as vitamin A, vitamin C.
In the date contain vitamins as well. The date contains vitamin A, vitamin B.
Here is a recipe for the banana and date smoothie:
10 Dates
2 bananas
400 ml of coconut milk, soy milk, or just milk.
1 spoon of liquid vanilla.
Half spoon of cinnamon.
' 6-8 ice cubes.
Pill the bananas in place in the blender remove seeds from dates in place in the blender. Add all the ingredients from above to the blender. Blend until u have the smoothie texture of your choice.
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