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Favorite upper body workout

For the past season people try to understand the best way to workout in get the best results.

My personal experience I gain weight fast so I had to make it a routine to exercise.

Here is a few upper body exercises u can do daily to stay healthy and fit.

1.Push ups:

pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.

2.Planks: Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.

Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.

Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.

3. Jump squat-Stand tall with your feet hip-width apart. Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. Then press your feet down to explode off the floor and jump as high as you can.

Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again.

These upper body exercises are a good start to a healthy lifestyle. If you enjoyed this post you can see more on "Health" category here:)

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