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Different shakes and smoothies to make

If u want to make a change and start living a better lifestyle one of the things we must do is eat healthy. And drink healthy drinks....

Orange soup

The orange soup is essential in healthy for the body. The orange soup can be great for Friday launch or dinner. The orange soup is rich...

Oatmeal recipe

Breakfast was a huge problem for me because my body is sensitive to milk in oil. It took me hours to decide what to eat for breakfast....

Recipe : Green smoothie

To make the switch from unhealthy lifestyle to a healthy lifestyle is the way of life. Doing sports and going to the gym is great for a...

Healthy breakfasts ideas

Every morning we wake up and we need to eat the most important meal of the day. We often contemplate what to eat for breakfast before we...

How much protien we need?

As a part of our daily diet the human body need proteins. Proteins are supplement that is a must for our bodies. There are foods to eat...

Easy meals to prep for work

I always started a new job and had to get ready and prepare myself mentally for multiple hours. I was waiting for the sandwich I made...

Berry smoothie

On these hot summer days we need a fresh and delicious smoothie. I personally was looking for an alternative option for a delicious and ...

Magnezium -what we need to eat?

We always try to eat healthy all the time but sometimes we don't know what the healthy food contains. One of the most important things to...

The 5 health podcasts for 2020

Today we can find a lot of free podcasts on Spotify and Apple on all sorts of different topics. The podcasts can give us a lot of...

Fruits to add to our daily diet

a healthy life style start with a healthy diet .we must eat healthy if we wish to be healthy fruits are very healthy and very important...

Smoothies

Collaboration with shiri Caspi (fitness trainer and coach). The green shake and fruit shakes are very healthy for us in the body there...

Ideas for things you can do at home

These days, and especially during this covid 19 days we feel a lot of stress. We need to worry about many things or go to work . From my...