ReutNov 17, 20201 min readDifferent shakes and smoothies to makeIf u want to make a change and start living a better lifestyle one of the things we must do is eat healthy. And drink healthy drinks....
ReutNov 10, 20201 min readOrange soupThe orange soup is essential in healthy for the body. The orange soup can be great for Friday launch or dinner. The orange soup is rich...
ReutOct 27, 20201 min readOatmeal recipeBreakfast was a huge problem for me because my body is sensitive to milk in oil. It took me hours to decide what to eat for breakfast....
ReutOct 20, 20201 min readRecipe : Green smoothieTo make the switch from unhealthy lifestyle to a healthy lifestyle is the way of life. Doing sports and going to the gym is great for a...
ReutOct 13, 20202 min readHealthy breakfasts ideasEvery morning we wake up and we need to eat the most important meal of the day. We often contemplate what to eat for breakfast before we...
ReutSep 10, 20202 min readHow much protien we need?As a part of our daily diet the human body need proteins. Proteins are supplement that is a must for our bodies. There are foods to eat...
ReutSep 4, 20203 min readEasy meals to prep for workI always started a new job and had to get ready and prepare myself mentally for multiple hours. I was waiting for the sandwich I made...
ReutAug 22, 20201 min readBerry smoothieOn these hot summer days we need a fresh and delicious smoothie. I personally was looking for an alternative option for a delicious and ...
ReutAug 17, 20202 min readMagnezium -what we need to eat?We always try to eat healthy all the time but sometimes we don't know what the healthy food contains. One of the most important things to...
ReutAug 12, 20202 min readThree tips for starting a fitness journeySports is a very important part of our lives. Sports makes us a difference and start to build us a healthy lifestyle with proper...
ReutAug 11, 20202 min readThe 5 health podcasts for 2020 Today we can find a lot of free podcasts on Spotify and Apple on all sorts of different topics. The podcasts can give us a lot of...
ReutJul 31, 20202 min readFruits to add to our daily dieta healthy life style start with a healthy diet .we must eat healthy if we wish to be healthy fruits are very healthy and very important...
ReutJul 14, 20202 min readMorning habits and routines that can change our lives for the betterEvery morning when we wake up we need the time for ourselves after a long night. Here are things we can do to have a productive day: No...
ReutJul 6, 20201 min readSmoothiesCollaboration with shiri Caspi (fitness trainer and coach). The green shake and fruit shakes are very healthy for us in the body there...
ReutJul 4, 20202 min readIdeas for things you can do at homeThese days, and especially during this covid 19 days we feel a lot of stress. We need to worry about many things or go to work . From my...
