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How much protien we need?

As a part of our daily diet the human body need proteins. Proteins are supplement that is a must for our bodies. There are foods to eat that will give us all the protein our body needs. Here is a list of foods with high protein levels:.

Pinto beans- the pinto beans is rich with protein in fiber, vitamins and minerals. These nutrient provide several benefits, including imported blood sugar control and heart health.

Recommended Quantity- 1 cup with 15.5 gram.



Peas- the peas have been apart of the human diet for hundreds of years and are consumed all over the world. One of the advantages of eating peas is it keeps the

Immune system healthy.

Recommended Quantity- 1 cup with 16.35 gram.



Broccoli- the broccoli is a nutritional power house full of vitamins , minerals , fiber and proteins. With one pack broccoli packs 2.6 grams of protein .One of the biggest advantages for the broccoli is that its loaded with a wide array of vitamins.

Recommended Quantity- 1 cup with 2.6 gram.



Wide rice- wide rice is a whole grain that has been growing in popularity in recent years . its very nutritious and believed to offer numerous health benefits. The low calories and high nutrient contents make wild rice a nutrient dense food. Its very impressive source of mineral and a great plant based protein source .

Recommended Quantity- 1 cup with 6.54 gram.



Almond – almonds are among the worlds most popular tree nuts. They are highly nutritious and rich and healthy fats, antioxidants , vitamins and minerals the health benefits of almonds include lower, blood sugar levels reduce blood pressure and lower cholestenol levels. They can also reduce hunger and promote weight loss.

Recommended Quantity- 1/4 cup and 7.65 gram.



Walnuts- walnuts are one of the most notorious foods that you can add to your diet it contains healthy fats, fiber, vitamins proteins and minerals.

Recommended Quantity- 1/4 cup with 4.45 gram.



Edamame – also known as sol beans are one of the worlds most popular and versatile food crops they processed in to a variety of food products such as soy protein, tofu, soy beans , oil, soy sauce, miso, natto and tempeh.

Recommended Quantity-1 cup with 18.46 gram.



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