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Fruits to add to our daily diet

Updated: Sep 5, 2020

a healthy life style start with a healthy diet .we must eat healthy if we wish to be healthy fruits are very healthy and very important for a healthy body. Eating fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes. Fruits are high with vitamins and nutrition.

Strawberry- the strawberry is full with vitamin C vitamin and it vitamin B. and it increase high density lipototien lower the blood pressure in protect the heart.

Grape- the grape has it own benefits. When eating the fresh grape it is very delicious it can be made into jam jelly in even wine. Packed With Nutrients, Especially Vitamins C and vitamin K..

Grapes are full of High Antioxidant Contents. It May Prevent Chronic Diseases. Antioxidants are compounds found in plants, for example. They help repair the damage to your cells caused by free radicals, which are harmful molecules that cause oxidative stress.

Mango- the mango contains high level of vitamin C,A,E and B. fiber and pectin making it a perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangos is that it cleanses your skin from deep inside your body. It treats pores in give a glow to the skin.

The mango helps in alkalizing your body

As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.

Grapefruit- Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.

It's rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat. Grapefruit is an incredibly healthy food to include in your diet. That's because it's high in nutrients, but low in calories. In fact, it's one of the lowest-calorie fruits. Eating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes.

Pineapple- unripe pineapples can cause severe vomiting. Bromelain ingestion is associated with a low incidence of adverse reactions, including diarrhea, excess menstrual flow, nausea, skin rash, and vomiting. Swelling of the mouth and cheeks can result from eating large amounts of the fruit.the pineapple is rich with vitamin A in vitamin C in have lots of nutritions..

There are many more fruits that's full of vitamins and nutritions.

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