• Reut

Morning habits and routines that can change our lives for the better

Updated: Sep 5, 2020

Every morning when we wake up we need the time for ourselves after a long night. Here are things we can do to have a productive day:

No snooze- every night set a specific time to get up. Set your alarm for the time and get up. Do not snooze your alarm. Thats make you woke up and start your day and not continue to sleep more hours . Thats what you need ! Its more healthy to woke up and start to doing your scedule .

Work out- Start the day with a workout is a good habit adapt by doing this we gain energy for the day. Thats more healthy and give our body full energy.workout help to our soul too. After workout our feeling change for a good and we can to continue our day.

Water-starting the day with a cup of water rejuvenate the body to keep you going after a nights sleep. And full energy all day . Thats what you need when you wake up every morning. When we woke up and drink water we clean our body with it .

Breakfast-breakfast is most important meal of the day. Breakfast provide us with energy for the day. After we ate it we feel energy and power to continue our day without exeaustion .

Music- Listening to music in the morning or any time of the day is good for the soul.

Thats make you to be more postive and not to think about negetive thoughts . And music give us more energy and power to continue our day without exhaustion.

No phone-being with out your phone for a hour or two in the morning is a good habit to adopt. You deserve some time for yourself .

If you doing all this things every day and you change your habits to a good and healthy lifestyle you feel so much better with yourself . You will be postive person and you dont listen to negetive things from people . And thats important thing !

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