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Healthy breakfasts ideas

Every morning we wake up and we need to eat the most important meal of the day. We often contemplate what to eat for breakfast before we...

How to save money for travel

You want to go on a trip with family in do it the smart way in most efficient with out spending to much . Not everyone knows how to do so...

Favorite summer clothes

Now that we are in the summer the weather is nice out in very hot. Here are Piece's of clothes that are in style for this season. I found...

How much protien we need?

As a part of our daily diet the human body need proteins. Proteins are supplement that is a must for our bodies. There are foods to eat...

Easy meals to prep for work

I always started a new job and had to get ready and prepare myself mentally for multiple hours. I was waiting for the sandwich I made...

Berry smoothie

On these hot summer days we need a fresh and delicious smoothie. I personally was looking for an alternative option for a delicious and ...

Ramat hayal and north market tel aviv

This summer is the best time to travel with friends or family or even with a boyfriend. Most people would flight at this time to America...

Magnezium -what we need to eat?

We always try to eat healthy all the time but sometimes we don't know what the healthy food contains. One of the most important things to...

Quick stop.. in Grand mall Beersheba

If you looking for a mall on high level you need to visit in the grand in Be'er Sheva. . The Grand mall is one of the "Ofer malls" and...

The 5 health podcasts for 2020

Today we can find a lot of free podcasts on Spotify and Apple on all sorts of different topics. The podcasts can give us a lot of...

These colors can fit with your jeans :

Jeans is a relaxed style that gives the effect of long and beautiful feet. You can find the jeans in all the seasons every year ....

Fruits to add to our daily diet

a healthy life style start with a healthy diet .we must eat healthy if we wish to be healthy fruits are very healthy and very important...

New trends to try this summer

Every season we see change in fashion world, the clothes this summer will be smooth fresh and clean. Ten trends to try this summer: White...

Smoothies

Collaboration with shiri Caspi (fitness trainer and coach). The green shake and fruit shakes are very healthy for us in the body there...

Ideas for things you can do at home

These days, and especially during this covid 19 days we feel a lot of stress. We need to worry about many things or go to work . From my...